Bottle guard kootu / Surakkai kootu, It Needs prepare 17 Ingredients And 7 Steps

Ok now Easy Tutorial Bottle guard kootu / Surakkai kootu Sorakkai kootu recipe - South Indian style bottle gourd recipe cooked with lentils, spices and herbs. Sorakkai is the telugu and tamil name for bottle gourd. Kootu is a lentil based dish from South Indian cuisine which is most commonly made with veggies like bottle gourd, pumpkin, cabbage or even with.

Surakkai Kadayal / Tiffen side dish by Revathy Shanmugam. I love all kinds of kootu and this sorakkai one is my favorite. It tastes so awesome when its mixed with hot rice and ghee hmmm yumm I can feel the taste in my tongue right away hmmmm!!! You can cook Bottle guard kootu / Surakkai kootu using 17 ingredients and 7 steps. Here is how you cook Bottle guard kootu / Surakkai kootu.

Ingredients of Bottle guard kootu / Surakkai kootu

You need to prepare of To grind.
Prepare 2 tbsp of Split roasted Chickpeas/ Chana dalia/Pottu kadalai.
You need to prepare 1 tsp of Cumin seeds.
Prepare 3 tbsp of Coconut, grated.
Prepare 1 of Red Chilli (Optional).
Prepare of For tempering.
You need to prepare of Oil.
You need to prepare 1/2 tsp of Mustard seeds.
You need to prepare 1/2 tsp of Cumin seeds.
Prepare 1/4 tsp of Hing/Asafoetida.
You need to prepare Leaves of Curry.
Prepare of Other ingredients.
Prepare 1 of medium size Chopped Bottle gourd(skin peeled).
Prepare 1/4 cup of Moong dal washed.
Prepare 1/2 tsp of Turmeric powder.
Prepare 1 tsp of to 1 tbsp Sambar powder.
Prepare of Salt.

Kootu is a South Indian dish made of vegetables and lentils. lovely recipe,absolutely fabulous…never tasted bottle guard before.i am making this for for the first time and it came out well…THANK U GAL FOR. SORAKKAI KADALAI PARUPPU KOOTU/ Bottle gourd recipe for weight loss/How to make bottle gourd kootu. Kootu is a popular South Indian lentil based vegetable stew that is thick in texture. Kootus usually comprise of lentils (channa dal/moong dal) and vegetables like bottle gourd, potatoes, plantains, brinjals, cabbage, carrots and beans that are cooked in a blend of fresh coconut and green chillis.

Bottle guard kootu / Surakkai kootu directions

Video link: youtu.be/oZe1kDqNBYU.
Add the temperings in pressure cooker..
Add Turmeric powder, Chopped Bottle gourd & Sambar powder. Cook for a minute..
Then add washed Moong dal & Salt. Cook for 2 mins.
Meanwhile grind ingredients given under to grind. Add it to the pressure cooker.
Cover with lid & pressure cook for 3 whistles..
Delicious & Healthy Bottle gourd kootu is done. Goes very well with Rice..

I learnt this Sorakkai Kootu recipe ( Suraikai in Tamil, Sorakaya in Telugu, Bottle gourd in English, Lauki in Hindi) from my MIL. Whenever I buy bottle gourd, I prepare this sweet kootu or paal kootu for rice. We make this kootu in two ways. Surakkai(Bottlegourd) is one of the vegetable that can found mostly in many parts of the world. Surakkai(Bottlegourd) has number of health benefits and in India we are using Instead of preparing a normal stew, I thought of making Surakkai Paal Kootu(Bottlegourd Milk Stew), a unique flavour of stew.

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