Simple recipe: Colourful Poke Bowl

Colourful Poke Bowl, We need prepare 18 Ingredients And 7 Steps

Ok now How To Make Colourful Poke Bowl

You can cook Colourful Poke Bowl using 18 ingredients and 7 steps. Here is how you achieve Colourful Poke Bowl.

Ingredients of Colourful Poke Bowl

1. You need to prepare 60-90 g of Rice.
2. You need to prepare 1/2 of Avocado.
3. You need to prepare 50 g of Sweetcorn.
4. You need to prepare 1 of Spring Onion.
5. Prepare 2 of Radish.
6. You need to prepare 2 of Tender-stemmed broccoli florets.
7. Prepare 2 of Eggs.
8. Prepare 20 g of Bean Sprouts.
9. Prepare 150 g of Firm Tofu.
10. Prepare Pinch of Crispy Onions.
11. Prepare of Salt to Taste.
12. Prepare 1/2 Tbs of sesame oil.
13. Prepare 100 ml of Soy Sauce.
14. Prepare Pinch of Flour.
15. You need to prepare of Sriracha (or hot sauce).
16. You need to prepare of Glug of Oil.
17. Prepare 3 Cloves of garlic.
18. You need to prepare 50 ml of Veggie Stock.

Colourful Poke Bowl directions

1. Drain and press the tofu. Boil the eggs in a pot of water for 5-10 minutes until cooked to your liking. When cooked peel the eggs and add to a bowl of soy sauce. Leave some soy sauce aside for the rice..
2. Boil the rice in the pan, I like to add salt to the water but this isn't necessary..
3. Whilst the rice is cooking get the veg ready. Slice up the avocado, measure out the sweetcorn, slice the spring onion and radish. Mince up the garlic..
4. Add the tender-stemmed broccoli to a frying pan with a little oil and some of the garlic. Sear on both sides, then turn the heat down low and add the vegetable stock. Cover and leave to cook for 5 minutes until tender..
5. Slice up the tofu and add flour to both sides. I like to add salt to the flour for more flavour. Fry in some oil over a medium heat until both sides are golden brown (to save on washing up I used the same pan I had cooked the broccoli in)..
6. When the rice is cooked mix though the sesame oil, some of the soy sauce and garlic. I like to fry it off a bit to cook the garlic. Add to the bottom of the bowl..
7. Dress the bowl with the bean sprouts, sweetcorn, tofu, radish, avocado and broccoli. Slice the eggs in half and add to the bowl, the soy sauce used for the eggs can be reused so don't throw it away! Top with radish and spring onion and crispy onion. If you like spice drizzle with hot sauce and enjoy!.

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