Kienyeji veggies, We need prepare 8 Ingredients And 5 Steps

Ok now Tutorial Cooking Of Kienyeji veggies This video will teach you how Kenyans make this staple and well appreciated meal- The Kienyeji veges(Mbogas). Mboga Kienyeji, Kuku Kienyeji, Organic Smoothies and so much more! Karibu Kwa Mama Kienyeji - Welcome.

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Ingredients of Kienyeji veggies

Prepare of Mnavu.
You need to prepare of Mchunga.
Prepare of Ndunga.
Prepare of big tomato.
Prepare of big onion.
Prepare of oil.
Prepare of Salt.
Prepare of rose mary.

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Kienyeji veggies step by step

First I boil all the veggies in a sufaria then I put aside. I drain the remaining water.
Fry the onions till golden brown then I add tomatoes..
When the tomatoes are well cooked I had my boil veggies.
Wait for 5 minutes then add my rose Mary en salt..
My delicious traditional veggies are ready..

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