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Best Recipe: "Crustless" Broccoli Quiche Cups

"Crustless" Broccoli Quiche Cups, We need prepare 10 Ingredients And 5 Steps

Ok now How To Cook "Crustless" Broccoli Quiche Cups

"Crustless" Broccoli Quiche Cups We can cook "Crustless" Broccoli Quiche Cups using 10 ingredients and 5 steps. Here is how you achieve "Crustless" Broccoli Quiche Cups.

Ingredients of "Crustless" Broccoli Quiche Cups

  1. Prepare 1 1/2 cup of cottage cheese.
  2. Prepare 4 of eggs.
  3. You need to prepare 3 tbsp of softened butter.
  4. You need to prepare 4 cup of frozen broccoli petite florets defrosted.
  5. You need to prepare 1 cup of shredded swiss cheese.
  6. Prepare 2 of garlic cloves,chopped.
  7. You need to prepare 1/2 cup of parmesan cheese.
  8. Prepare 1 tsp of onion powder.
  9. You need to prepare 1/2 tsp of ground nutmeg.
  10. Prepare 1 of salt and pepper to taste.

"Crustless" Broccoli Quiche Cups instructions

  1. Preheat oven to 350..
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..

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