Best Recipe: "Crustless" Broccoli Quiche Cups
We can cook "Crustless" Broccoli Quiche Cups using 10 ingredients and 5 steps. Here is how you achieve "Crustless" Broccoli Quiche Cups.
Ingredients of "Crustless" Broccoli Quiche Cups
- Prepare 1 1/2 cup of cottage cheese.
- Prepare 4 of eggs.
- You need to prepare 3 tbsp of softened butter.
- You need to prepare 4 cup of frozen broccoli petite florets defrosted.
- You need to prepare 1 cup of shredded swiss cheese.
- Prepare 2 of garlic cloves,chopped.
- You need to prepare 1/2 cup of parmesan cheese.
- Prepare 1 tsp of onion powder.
- You need to prepare 1/2 tsp of ground nutmeg.
- Prepare 1 of salt and pepper to taste.
"Crustless" Broccoli Quiche Cups instructions
- Preheat oven to 350..
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
- Pour blender ingredients into a lg bowl and add all remaining ingredients..
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..
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