Qunioa & Flax Seed Cabbage Rolls, It Needs prepare 11 Ingredients And 4 Steps

Ok now How To Make Qunioa & Flax Seed Cabbage Rolls Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Why Quinoa? - full of essential amino acids( not obtainable from other grains-gluten free, easily digest-good source of iron, calcium and phosphorous - a. Как варить киноа /Как готовить киноа /quinoa.

The Benefits and Nutritional Value of Qunioa. See more ideas about recipes, vegetarian recipes, healthy recipes. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. We can cook Qunioa & Flax Seed Cabbage Rolls by using 11 ingredients and 4 steps. Here is how you cook Qunioa & Flax Seed Cabbage Rolls.

Ingredients of Qunioa & Flax Seed Cabbage Rolls

Prepare 1 lb of ground chicken.
You need to prepare 1/4 cup of panko bread crumbs.
Prepare 1/2 cup of instant brown rice.
You need to prepare 1/4 cup of qunioa.
Prepare 1 clove of garlic, minced.
Prepare 1 large of egg.
You need to prepare 1 small of carrot, grated.
Prepare 1 tbsp of flax seeds.
Prepare 2 cup of jarred spaghetti sauce.
Prepare 1/2 cup of water.
Prepare of salt & pepper.

Like the potato, quinoa was one of the main foods of the Andean Climate change. Quinoa is recognized not only for its nutritional and dietary properties.

Qunioa & Flax Seed Cabbage Rolls directions

I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

Thank you For exploring our simple site about Qunioa & Flax Seed Cabbage Rolls, may our cooking recipe of Qunioa & Flax Seed Cabbage Rolls usefull and work :) and please enjoy our other recipe collection, there are over million Simple recipes such as Qunioa & Flax Seed Cabbage Rolls with 11 Ingredients And 4 recipe directions are available just for us

#How To Cook Qunioa & Flax Seed Cabbage Rolls, Cooking Qunioa & Flax Seed Cabbage Rolls, #Simple Recipe Qunioa & Flax Seed Cabbage Rolls, #Simple direction Qunioa & Flax Seed Cabbage Rolls, #Homemade Qunioa & Flax Seed Cabbage Rolls, #Step by step cooking Qunioa & Flax Seed Cabbage Rolls, #Delicous Qunioa & Flax Seed Cabbage Rolls, #How To Make Qunioa & Flax Seed Cabbage Rolls, #Food Qunioa & Flax Seed Cabbage Rolls