Easy Recipe: Amaranth leaves dal
Hearty and comforting dal made with Amaranth Leaves and Toor Dal. This healthy Vegan and Gluten free dal can be enjoyed every day and makes for a fantastic vegetarian dinner. Amaranth leaves are grown all year and are a rich source of calcium and iron. We can cook Amaranth leaves dal using 21 ingredients and 6 steps. Here is how you achieve Amaranth leaves dal.
Ingredients of Amaranth leaves dal
- You need to prepare 1big bowl of Amaranth leaves.
- Prepare 1 cup of Toor dal.
- Prepare 1 tsp of Chana dal.
- Prepare 1 tsp of Hyacinth dal.
- Prepare 1 tbsp of Red toordal.
- Prepare 1 tsp of Moong dal.
- Prepare 1/2 tsp of Turmeric.
- Prepare 2 of Onion (chop big pcs, 1for cooking, 1for grinding).
- Prepare 5 pods of Garlic.
- You need to prepare 2 of Tomatoes Medium pcs chopped.
- You need to prepare 1 cup of Grated fresh coconut.
- Prepare 10 of Red chilli.
- Prepare 10 of Byadgi chilli.
- You need to prepare 2 tsp of Sambar powder.
- Prepare 1/2 cup of Tamarind pulp.
- You need to prepare as per taste of Jaggery.
- Prepare as per taste of Salt.
- Prepare 1 ltr of Water.
- You need to prepare 20 of Curry leaves.
- You need to prepare 1/2 tsp of Mustard.
- Prepare 1 tsp of Oil or ghee.
These leaves give an earthy flavor to dal and makes the comfort dish healthy. This thotakura pappu goes very well with hot. An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare.
Amaranth leaves dal step by step
- Wash and chop leaves and add to a cooker. Take all daals in a vessel, wash well and add in cooker. Add turmeric, chooped onions, tomatoes and water. Boil it till 4 whistles. Cool it..
- Grind- Take a jar, add coconut, chillies, sambar powder, garlic and 1 onion pcs and grind to smooth paste..
- Add this to cooked daal in cooker, add tamarind pulp, salt, jaggery. And sufficient water and Boil it nicely..
- Check out daal consistency according to your wish. Thick or thin consistency..
- Take a pan, add oil, mustard, curryleaves and pour this to daal, mix well and serve with chapattis, roti or rice or ragi ball..
- Add fresh raddish while serving this amaranth leaves daal..
Thotakura or Arai keerai or Amaranth leaves (green leaf Dal) is very popular in India and in every house it is made differently. This Dal is often made in our house; it can be eaten with plain rice, roti. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish. In Andhra amaranth leaves are called as Thotakura and Pappu is called as dal. Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths.
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