Banana peel and purslane smoothie, It Needs prepare 15 Ingredients And 1 Steps

Ok now How To Serve Banana peel and purslane smoothie Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.

The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Banana peels are edible and are a good source of some nutrients like fiber. Peel the banana and put it into a blender. You can cook Banana peel and purslane smoothie by using 15 ingredients and 1 steps. Here is how you cook Banana peel and purslane smoothie.

Ingredients of Banana peel and purslane smoothie

You need to prepare 1 cup of purslane leaves.
You need to prepare 1 of red tomato chopped.
You need to prepare 1 of green tomato chopped.
Prepare 1 of hoja Santa.
You need to prepare 2 of banana with skin.
Prepare 1 of soursop peeled.
Prepare 2 of orange juice.
Prepare 1 of grapefruit.
You need to prepare 2 cups of guava.
Prepare 2 of spirulina capsules.
You need to prepare 1 cup of milk kefir.
You need to prepare 1 of ts bee pollen.
You need to prepare 1 tbs of cacao nibs.
Prepare 1 tbs of fresh mint.
Prepare 1 tbs of lemon verbena.

Banana peels are edible and contain many antioxidants, vitamins, and minerals. So, you shouldn't dispose of your banana peels but you can try to In fact, banana peels have more antioxidants than banana pulp. Scientists have found that banana peel contains polyphenols and carotenoids - strong. Brew banana peel tea to help yourself fall asleep.

Banana peel and purslane smoothie step by step

Blend well and enjoy it..

Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. A banana peel, called banana skin in British English, is the outer covering of the banana fruit. Banana peels are used as food for animals, an ingredient in cooking, in water purification, for manufacturing of several biochemical products as well as for jokes and comical situations. Our banana smoothie is extra creamy and fruity.

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