Averekai (Hyacinth beans/Val) Huli, It Needs prepare 14 Ingredients And 7 Steps

Ok now Cooking Direction Of Averekai (Hyacinth beans/Val) Huli Hyacinth beans contains the highest amount of iron, zinc and copper making it a highly nutritional bean. The Hyacinth beans can be used (either whole or peeled) in The Avarekalu Huli Saru, loaded with hyacinth beans and veggies, has a rustic flavour along with the goodness of a creamy, lush curry. Averekai kalu is a popular seasonal beans that is available during the winter months in Karnataka.

Avarekaalu or Avarekaayi is known as Hyacinth Beans or Val Beans, is a versatile legume which is used in savory and sweet dishes in India! Hyacinth Bean contains various nutrients, minerals, vitamins and lipids that help to enhance the overall health. It possess antimicrobial, antifungal, anti-inflammatory, tonic, aphrodisiac, hypocholesterolemic, galactagogue, appetite suppressants and antispasmodic. You can cook Averekai (Hyacinth beans/Val) Huli using 14 ingredients and 7 steps. Here is how you cook Averekai (Hyacinth beans/Val) Huli.

Ingredients of Averekai (Hyacinth beans/Val) Huli

Prepare 1 cup of Averekalu peeled -.
You need to prepare 1/3 cup of Tur dal cooked -.
Prepare 1/4 cup of Coconut grated -.
Prepare 1 of Onion chopped -.
You need to prepare 1/2 tsp of Ginger grated -.
You need to prepare 1 1/2 tbsps of Coriander seed -.
You need to prepare 3/4 tsp of Cumin seed -.
You need to prepare 5 nos of chilies Red (byadige menasu) -.
You need to prepare 1 of Cinnamon " - piece.
You need to prepare 3 nos of Cloves -.
You need to prepare 1 tsp of poppy seeds Khus - khus / -.
You need to prepare of Tamrind - small piece.
You need to prepare 1/2 tsp of Turmeric -.
Prepare to taste of Salt.

Hyacinthus is a small genus of bulbous, spring-blooming perennials. They are fragrant flowering plants in the family Asparagaceae, subfamily Scilloideae and are commonly called hyacinths /ˈhaɪəsɪnθs/. Purple hyacinth bean vines (Lablab purpureus) are quick growers featuring purple flowers and stems, and glossy purple seed pods in late summer and fall. Purple hyacinth bean is a very vigorous grower and the vines are a popular choice for a quick cover, although they can frustrate you by refusing to.

Averekai (Hyacinth beans/Val) Huli step by step

Pressure cook the averekalu with salt and water.
In a kadai, dry roast the coriander seeds, cumin seeds, khus-khus, red chilies, cinnamon, cloves. Remove from flame. Cool and powder the spices. Set aside.
Grind the chopped onions, tamarind piece /paste, grated ginger and coconut to a smooth paste.
In a pot or the pressure pan, on a medium flame, add the cooked averekalu with it stock, ground spice powder and the ground masala well and bring it to a boil..
Lower the flame and cook for another 10 to 15 min, stirring occasionally. check for salt.. add more if needed ad remove from flame..
In a small kadai, heat the oil, add the mustard seeds and when it starts to splutter add the curry leaves and the crushed garlic (optional) and stir fry the garlic until it turns medium brown. Remove from flame and add to the curry/huli..
Serve hot with rice, wheat or rice roti, ragi muddhe..

Hyacinth Bean: Purple Protein, and More. I've never understood the brouhaha over the Hyacinth Bean. Is it edible or is it not? Order now & avail quick delivery. Hyacinth beans are ornamental bean pods that grow on long green trailing vines.

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