Kienyeji veggies, It Needs prepare 8 Ingredients And 5 Steps

Ok now Tutorial of Kienyeji veggies This video will teach you how Kenyans make this staple and well appreciated meal- The Kienyeji veges(Mbogas). Mboga Kienyeji, Kuku Kienyeji, Organic Smoothies and so much more! Karibu Kwa Mama Kienyeji - Welcome.

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Ingredients of Kienyeji veggies

You need to prepare 2 bunch of Mnavu.
You need to prepare 2 bunch of Mchunga.
You need to prepare 1 bunch of Ndunga.
You need to prepare 3 of big tomato.
You need to prepare 1 of big onion.
You need to prepare 1/4 cup of oil.
You need to prepare to taste of Salt.
Prepare 1/2 tea spoon of rose mary.

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Kienyeji veggies directions

First I boil all the veggies in a sufaria then I put aside. I drain the remaining water.
Fry the onions till golden brown then I add tomatoes..
When the tomatoes are well cooked I had my boil veggies.
Wait for 5 minutes then add my rose Mary en salt..
My delicious traditional veggies are ready..

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