Simple recipe: Quinoa and Chickpea Bowl

Quinoa and Chickpea Bowl, We need prepare 13 Ingredients And 4 Steps

Ok now How To Serve Quinoa and Chickpea Bowl

You can cook Quinoa and Chickpea Bowl using 13 ingredients and 4 steps. Here is how you cook Quinoa and Chickpea Bowl.

Ingredients of Quinoa and Chickpea Bowl

1. You need to prepare 1 of continental cucumber, quartered length-way and chopped into 1cm chunks.
2. You need to prepare 500 g of cherry tomatoes, halved.
3. You need to prepare 1/2 of medium red onion, finely chopped.
4. You need to prepare 1 can of chickpeas, drained.
5. Prepare 250 g of sliced black olives.
6. You need to prepare 1/2 bunch of parsley, roughly chopped.
7. Prepare 200 g of feta cheese (hard variety recommended), crumbled.
8. Prepare 2 tsp of dried oregano.
9. You need to prepare 2 tsp of ground cumin.
10. Prepare 1/3 cup of olive oil.
11. Prepare 2 cups of uncooked quinoa.
12. Prepare of Sunflower seed, to serve (optional).
13. You need to prepare of Salt and pepper.

Quinoa and Chickpea Bowl instructions

1. Rinse the quinoa thoroughly and drain well. Place in a saucepan with 3 cups of water. Bring to a boil and give it a quick stir with a fork. Reduce heat, cover, and simmer for approx 8-10 mins. The quinoa should be tender but not mushy. Drain well and leave to cool slightly..
2. Heat olive oil in a small pan or saucepan over low heat. Add the oregano and cumin. Give it a gentle stir to release the fragrance, approx 1 min. Turn off heat and leave to cool slightly..
3. Place the cucumber, cherry tomatoes, red onion, chickpeas, black olives, parsley, and feta cheese in a large mixing bowl. Season generously with black pepper and a pinch of salt. Combine the quinoa and olive oil mixture into the bowl and toss the ingredients together until well-combined..
4. Serve with a sprinkle of sunflower seeds. [If desired, try toasting the sunflower seeds in a dry pan over medium-low heat beforehand for that extra flavour!].

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