How To Make Okara Cake Salé with Mushroom and Tuna

Okara Cake Salé with Mushroom and Tuna, We need prepare 15 Ingredients And 12 Steps

Ok now How To Serve Okara Cake Salé with Mushroom and Tuna

You can cook Okara Cake Salé with Mushroom and Tuna using 15 ingredients and 12 steps. Here is how you cook Okara Cake Salé with Mushroom and Tuna.

Ingredients of Okara Cake Salé with Mushroom and Tuna

1. You need to prepare of Basic batter (943 kcal).
2. Prepare 2 of Eggs (large).
3. You need to prepare 80 of to 100 ml Soy milk (or milk).
4. You need to prepare 25 grams of Olive oil.
5. You need to prepare 140 grams of Fresh okara.
6. You need to prepare 60 grams of Pancake mix.
7. You need to prepare 2 of heaping tablespoons Grated cheese.
8. You need to prepare 1/3 tsp of Salt.
9. You need to prepare of Additions (about 200 kcal) - or use whatever you have in your refrigerator.
10. You need to prepare 1 medium of ＊Onion.
11. You need to prepare 1 of pepper worth ＊Red and yellow bell peppers.
12. Prepare 1 can of ＊Canned tuna packed in water.
13. Prepare 30 grams of Leafy greens (I used komatsuna and daikon radish tops).
14. Prepare 100 grams of Marinated mushrooms.
15. Prepare 1 dash of Salt and pepper.

Okara Cake Salé with Mushroom and Tuna instructions

1. Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can..
2. Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper..
3. Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture..
4. Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid..
5. Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk..
6. Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well..
7. Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust..
8. Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes..
9. Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell..
10. Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam..
11. Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool..
12. It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed..

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