Chicken stew in coconut with miracle plant Malunggay, We use prepare 12 Ingredients And 8 Steps

Ok now sTep by step tutorial Chicken stew in coconut with miracle plant Malunggay This is a coconut dish with a powerful vegetable called Moringa or Malunggay. A very quick and healthy coconut dish from Dash of Spices. Malunggay is a widely cultivated plant in the Philippines.

Chicken and malunggay soup with coconut milk - CASA Veneracion. Dubbed the "next superfood" and a "miracle plant" by some, the familiar backyard plant called malunggay continues to garner both local and international attention for its nutritional value. Many regarded this plant as a "miracle tree" because all part of the plants has its corresponding health benefits of malunggay and its medicinal uses. You can cook Chicken stew in coconut with miracle plant Malunggay by using 12 ingredients and 8 steps. Here is how you cook Chicken stew in coconut with miracle plant Malunggay.

Ingredients of Chicken stew in coconut with miracle plant Malunggay

You need to prepare 1 kg of chopped chicken.
You need to prepare 200 g of picked malunggay leaves.
Prepare 2 pcs of coarsely chopped onions.
You need to prepare 1 pc of chopped garlic pulp.
You need to prepare 1 pc of chopped chilli finger (optional).
You need to prepare 1/2 cup of fresh chopped ginger.
Prepare 2 oz of soy sauce.
Prepare 3 cups of fresh and pure coconut milk.
Prepare 1 oz of vegetable oil.
You need to prepare of kosher salt and freshly crushed black pepper for seasonings.
Prepare 1 pc of bay leaf.
Prepare 1 cup of cut small potato (optional).

MALUNGGAY RECIPES Malunggay (Moringa oleifera Lamk,) is a tree; both the leaves and the fruits are edible and highly nutritious and has been referred to as natures medicine cabinet and a miracle vegetable. MONGGO GISADO with MALUNGGAY (Green Mung bean Stew) Today is Friday; a day regarded with abstinence. When I was a kid, Friday lunch or dinner meant Monggo Gisado , a classic Filipino dish usually paired with a See recipes for Chicken stew in coconut with miracle plant Malunggay too. Malunggay, Moringa Oleifera, highly nutritious herb used as herbal medicine to treat various skin disorders, hypertension and various deseases.

Chicken stew in coconut with miracle plant Malunggay step by step

Sauté onion, garlic, ginger, and chillies until lightly brown..
Add in chopped chicken, and potatoes. season it with salt and pepper until the chicken sears up it's surface in crisp, drop a pc of bay leaf..
Glazed with soy sauce, until reduces.
Pour in the fresh and pure coconut milk.
Cook the dish until chicken is soft and tender, as well as the coconut sets in. for in about 10 mins. season it if needed.
Then lastly drop in the malunggay, simmer it again for about 3-4 mins. in a low heat..
And then wallahhh..
If Malunggay is not available you can use spinach as a substitute... ENJOY.

Other health behefits include anti-cancer properties and anitoxidant activity. Malunggay is eaten raw, cooked or applied topically. Pour in water and coconut cream and turmeric powder and bring to boil. Add the chilli leaves or malunggay and sit through until wilted from the heat of the stew. This tree is found growing in the Philippines, India and Africa.

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