Egg plant/garden egg Amala😋, We need prepare 3 Ingredients And 2 Steps

Ok now Tutorial of Egg plant/garden egg Amala😋

You can cook Egg plant/garden egg Amala😋 using 3 ingredients and 2 steps. Here is how you achieve Egg plant/garden egg Amala😋.

Ingredients of Egg plant/garden egg Amala😋

Prepare of Egg plant/ garden eggs.
You need to prepare of Psyllium husk powder.
Prepare of any flour to make it a bit tender.

Egg plant/garden egg Amala😋 step by step

Cut the eggplant/ garden egg into tiny pieces, boil it for about 15 minutes, blend it until completely smooth, put it back into the pot on a low heat, add the flour and continue to mold, then add the Psyllium husk powder to give it the slimmy texture. Leave it to simmer for 3 minutes and finally mold to serve with any desired soup..
The aim is, instead of consuming the more carbohydrates in our west African swallows, using the eggplant or garden eggs limits the amount of carbohydrates we are supposed to consumed instead by adding just 2 spoon of in high carbohydrates flour. #keto #westafricanketostyle #healthymeal.

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