Simple recipe: Chia Seed Crusted Ahi Tuna

Chia Seed Crusted Ahi Tuna, We need prepare 12 Ingredients And 9 Steps

Ok now Easy Tutorial Chia Seed Crusted Ahi Tuna

We can cook Chia Seed Crusted Ahi Tuna by using 12 ingredients and 9 steps. Here is how you cook Chia Seed Crusted Ahi Tuna.

Ingredients of Chia Seed Crusted Ahi Tuna

1. Prepare of Ahi Tuna Steak.
2. Prepare of Chia seeds (typically sesame seeds, black/white for aesthetics).
3. Prepare of Green beans (optional).
4. You need to prepare of Garlic (optional).
5. You need to prepare of Red wine (fancy optional).
6. You need to prepare of Soy sauce.
7. You need to prepare of Rice vinegar.
8. Prepare of Olive oil.
9. Prepare of Salt.
10. You need to prepare of Pepper.
11. You need to prepare of Lemon (optional).
12. Prepare of Sweet chilli sauce (optional).

Chia Seed Crusted Ahi Tuna directions

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..
7. Stir fry veggies..
8. Using a sharp knife, thinly slice tuna (less than 1/8")..
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

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